vineri, 14 august 2015
Cristiano Ronaldo cars collection list
|Bentley Continental GTC|
|Mercedes-Benz C-Class Sports Coupé|
|Ferrari 599 GTB Fiorano|
|Porsche 911 Carrera 2S Cabriolet|
|Bentley GT Speed|
|Ferrari 599 GTO|
|Lamborghini Aventador LP 700-4|
|Porsche Cayenne Turbo|
|Mercedes-Benz C220 CDI|
|Aston Martin DB9|
|19 cars||4.912.000 USD|
1. Bentley Continental GTC
It is an intelligent and well equipped vehicle with a 6.0 litre twin-turbocharged W12 engine, which accelerates the car from 0 to 100 kilometres per hour (0 to 62.1 mph) in 4.8 seconds, and go on to reach a top speed of 318 kilometres per hour (197.6 mph).
2. Ferrari 599 GTB Fiorano
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joi, 13 august 2015
luni, 10 august 2015
duminică, 9 august 2015
You know you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and then you need a plan on how to get there—safely. Without those two things, you'll end up looking exactly the same as (if not worse than) you do right now. Worse, you could get injured, which would mean a lot of pain, inconvenience, and time out of the gym. We called in LA coach Jason Feruggia to get the four most important rules for safe muscle gains, so you can get the most out of your plan.
You won’t make any progress if you’re hurt. A program that doesn’t include at least as many sets of pulling exercises as it does pushing will set you up for shoulder injury. You also need time for recovery, so make sure your workouts are spaced appropriately and don’t lift heavy more than three times a week. “If you’re over 35, it’s never necessary to go heavy,” Ferruggia says.
There’s a reason squats and bench presses are used frequently in studies that measure muscle and strength—they work. Base your program around hard exercises that work the most muscles, such as squats, presses, rows, chinups, deadlifts, and all their variations.
If your goal is to boost your bench press, you need to train on the bench frequently and target your weak points. Doing a high-rep circuit routine won’t help you bench more. Focus on one goal at a time.
“Switch up variables in your work-outs every one to four weeks,” Ferruggia says. “The more advanced you are, the more frequently you should change things.”