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sâmbătă, 15 august 2015

American Babes of MMA

vineri, 14 august 2015

Cristiano Ronaldo cars fleet / collection list

Cristiano Ronaldo cars collection list

Car
Price (USD)
Year bought
BMW M6
102.000 USD
2006
Bentley Continental GTC
195.000 USD
2007
Mercedes-Benz C-Class Sports Coupé
55.000 USD
2007
Porsche Cayenne
70.000 USD
2007
Ferrari 599 GTB Fiorano
310.000 USD
2008
Audi Q7
50.000 USD
2008
Ferrari F430
300.000 USD
2008
Porsche 911 Carrera 2S Cabriolet
101.000 USD
2009
Bentley GT Speed
220.000 USD
2009
Audi R8
150.000 USD
2009
Audi RS6
80.000 USD
2009
Maserati GranCabrio
140.000 USD
2011
Ferrari 599 GTO
385.000 USD
2011
Lamborghini Aventador LP 700-4
318.000 USD
2012
Porsche Cayenne Turbo
96.000 USD
????
Mercedes-Benz C220 CDI
40.000 USD
????
Bugatti Veyron
1.700.000 USD
????
Aston Martin DB9
200.000 USD
????
Phantom Rolls-Royce
400.000 USD
????
19 cars4.912.000 USD


1. Bentley Continental GTC

It is an intelligent and well equipped vehicle with a 6.0 litre twin-turbocharged W12 engine, which accelerates the car from 0 to 100 kilometres per hour (0 to 62.1 mph) in 4.8 seconds, and go on to reach a top speed of 318 kilometres per hour (197.6 mph).



2. Ferrari 599 GTB Fiorano
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joi, 13 august 2015

Panini - Adrenalyn XL 2014 FIFA World Cup Brasil - Limited Editions


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luni, 10 august 2015

Fitness Diva: Michelle Lewin for Glam Jam Bikini Heaven edition 2014.

 Beautiful model from Venezuela Michelle Lewin posed on seaside for GlamJam magazine.

duminică, 9 august 2015

THE 4 PRINCIPLES OF MUSCLE GAIN


You know you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and then you need a plan on how to get there—safely. Without those two things, you'll end up looking exactly the same as (if not worse than) you do right now. Worse, you could get injured, which would mean a lot of pain, inconvenience, and time out of the gym. We called in LA coach Jason Feruggia to get the four most important rules for safe muscle gains, so you can get the most out of your plan. 



Balance
You won’t make any progress if you’re hurt. A program that doesn’t include at least as many sets of pulling exercises as it does pushing will set you up for shoulder injury. You also need time for recovery, so make sure your workouts are spaced appropriately and don’t lift heavy more than three times a week. “If you’re over 35, it’s never necessary to go heavy,” Ferruggia says.
Challenge
There’s a reason squats and bench presses are used frequently in studies that measure muscle and strength—they work. Base your program around hard exercises that work the most muscles, such as squats, presses, rows, chinups, deadlifts, and all their variations.
Specificity
If your goal is to boost your bench press, you need to train on the bench frequently and target your weak points. Doing a high-rep circuit routine won’t help you bench more. Focus on one goal at a time.
Variety
“Switch up variables in your work-outs every one to four weeks,” Ferruggia says. “The more advanced you are, the more frequently you should change things.”
source:http://www.mensfitness.com/